These 7 Popular Diet Myths Keep People Fat скачать в хорошем качестве

These 7 Popular Diet Myths Keep People Fat

My Online PT Course: https://mennohenselmans.com/online-pt... Free email course - build muscle, lose fat, and get stronger: https://mennohenselmans.com/subscribe... My Personal Development Course: https://mennohenselmans.com/personal-... My book: https://mennohenselmans.com/book-the-... Chapters: 00:00 Myth #1: Carbs make us fat 00:44 Myth #2: Hormones have a big effect on fat loss 01:44 Myth #3: It takes 3500kcal to lose 1lb of fat 02:11 Myth #4: Weight maintenance = energy maintenance 03:51 Myth #5: Some people just can't lose fat 04:26 Myth #6: Excessive dieting causes metabolic damage 05:19 Myth #7: You have a genetic body fat set-point 07:02 Outro Reference: https://www.cochranelibrary.com/cdsr/... https://doi.org/10.1089/thy.2015.0345 http://www.ncbi.nlm.nih.gov/pubmed/22... https://doi.org/10.1210/jc.2010-1521 https://www.ncbi.nlm.nih.gov/pmc/arti... http://nutritionreviews.oxfordjournal... https://journals.lww.com/nsca-scj/ful... https://journals.ke-i.org/index.php/m... https://pubmed.ncbi.nlm.nih.gov/31494... https://doi.org/10.1016/j.pcad.2022.1... https://www.nature.com/articles/ijo20... https://www.ncbi.nlm.nih.gov/pubmed/2... https://onlinelibrary.wiley.com/doi/a... https://doi.org/10.1249/MSS.000000000... #Diet #FatLoss #WeightLoss #DietMyths #DietFacts #FatLossMyths #FatLossFacts #WeightLossMyths #WeightLossFacts #EnergyBalance #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline