10 Minute Daily Hangboard Routine (FOLLOW ALONG) скачать в хорошем качестве

10 Minute Daily Hangboard Routine (FOLLOW ALONG)

Get 20% Off Any Frictitious Climbing Hangboard with a Doorway Mount (No promo code, drill or setup needed) ➡️https://frictitiousclimbing.com/produ... CLARIFICATION ABOUT LOADING: I've seen some comments about how much 40% of max is, here's an example how I calculate mine: I weigh around 80kg, and could add around 80-100kg if I do a max hang (~5 second hang) on a 20mm edge. Total weight: ~160kg. From this value I want to load my fingers by 40% of that. 40% of 160kg is 64kg, and so I want to subtract 64kg from my 80kg on the scale. E.g, on the half crimp the scale says somewhere around 15-25kg for me when I'm loading my fingers correctly. With the two-finger half crimp I'm the weakest, and can just barely hang from the ground as a max hang, there I unload 40-45kg instead. Hope this clears it up a bit! Timestamps: 0:00 Introduction & Set up 2:00 Half Crimp 5:00 3 Finger drag 8:00 Front 2-finger drag 9:00 Middle 2-finger drag 10:00 Front 2-finger crimp 11:00 Middle 2-finger crimp This is the daily routine I've been doing for healthy and strong fingers! Follow along with me. My previous two videos on this subject: Hangboard Training 2 Times Per Day For 30 Days    • Hangboard Training 2 Times Per Day For 30 ...   Hangboard Training 2 times per day for 2 years    • Hangboard Training 2 times per day for 2 y...   My gear: Favorite shoes MadRock Drone https://madrock.com/collections/shoes... MadRock Drone CS https://madrock.com/collections/shoes... Chalk Bucket https://madrock.com/collections/chalk... Chalk bag https://madrock.com/collections/chalk... Everything shot on Sony A7SIII with Tamron lenses. PATREON LINK HERE:   / emilabrahamsson   Any support is incredibly welcomed and appreciated. You all make the content happen! Instagram:   / emil_abrahamsson_     / cordiclimbs