🧘🏽 Tips for How Long to Visualize, and More ⏳ скачать в хорошем качестве

🧘🏽 Tips for How Long to Visualize, and More ⏳

Today's Question: How long do I need to spend visualizing? I hear 20mins 3 times a day, or 30 minutes a day with absolute detail, or 5 minutes a day throughout the day then I've also heard only 17 seconds a day! I get a bit concerned sometimes because with small kids I don't get long periods of quiet to sit and visualize! Also, when I do visualize, I do more so with feeling and words than seeing actual images. Will that have as much as an impact? Visualization Guidelines from my book, Playing the Matrix: 1) Just do it once a day 2) Not more than 5-10 minutes at a time 3) Ritualize it 4) Imagine every detail 5) Feel the emotion!!! 6) Maybe script it in advance 7) Be in the picture 8) Go to end result, or beyond, not the HOWS 9) Get physical! Bounce, jump, dance, etc. ⭐ Spiritual Tune-Ups ⭐ Join Mike Dooley, New York Times bestselling author and creator of Notes from the Universe, every weekday for a quick spiritual tune-up that will remind you of life's magic and help you reclaim your power to live deliberately, even in these uncertain times. ❤ SIGN UP HERE FOR NOTES FROM THE UNIVERSE® ❤ Join the over 850,000 subscribers who receive these FREE, personalized reminders of life’s magic, and your power! Learn more at www.tut.com. 😎 Let’s connect! 😎 Instagram: www.instagram.com/mikedooleytut Facebook: www.facebook.com/mikedooley Twitter: www.twitter.com/mikedooley