ADULT BEGINNERS | 'URA VIVIKI / FA'ARAPU TUTORIAL + TRAINING | COOK ISLAND/TAHITIAN FITNESS | 25MINS скачать в хорошем качестве

ADULT BEGINNERS | 'URA VIVIKI / FA'ARAPU TUTORIAL + TRAINING | COOK ISLAND/TAHITIAN FITNESS | 25MINS

✅️ Download your FREE workout plan: https://www.ladylfitness.com/freebies/ FAST HIP CIRCLES TUTORIAL AND WORKOUT for ADULT BEGINNERS - COOK ISLAND 🇨🇰 / TAHITIAN 🇵🇫 DANCE Kia Orana! (Hello in Cook Island 🇨🇰) Welcome to my morning training for fast hips circles known as 'Ura Viviki in Cook Island 🇨🇰 | Fa'arapu in Tahitian 🇵🇫 This is tailormade for you, my adult beginner, who: has NOT been dancing for more than 1 year is brand new to Polynesian dance is in your late 30s or beyond have had babies and/or experienced physical changes over the years might be feeling a little stuck Get ready to feel loose, flexible and strong in your core, lower back, hips and lower body, and in your Soul! 🥳 For a fun cardio and mobility workout, do this 1-2 times a week to start and build up to 3-4 times a week Enjoy! Inangaro au iakoe | Love you 💓 🌴Louisa | Lady L | Taumaa --- 00:00 Kia Orana, Hello! 🤗 00:38 Who this is for 01:31 Things to keep in mind 02:27 Tutorial 08:05 Training 27:44: Meitaki, thank you! 👋 --- ✅️✅️✅️ FREE 20-minute training of 6 Polynesian basic moves - perfect for adults new to Tahitian / Cook Island dance - SIGN UP BELOW: https://www.ladylfitness.com/freebies/ 👉SUBSCRIBE for more fun and playful workouts --- WEBSITE: https://www.ladylfitness.com/ TIKTOK:   / ladylfitness   --- . . . . . . ** Disclaimer ** We don't own the rights to the music in this Content. This video is made for creative purposes only, no copyright infringement intended. It is strongly recommended that you consult a suitable medical professional before attempting any exercise program. You understand that your participation in these activities may involve a risk of injury and you take full responsibility and risk for making any decision or taking any action based on this Content. You hereby agree to irrevocably release and waive any claims you may have now or in the future against us and we accept no responsibility or liability whatsoever for any injury, damage or loss that may result from any use of this website, goods or services provided through this website or any reliance you may place on the Content contained on this website and all such liabilities are expressly disclaimed. ---- #uraviviki #takapini #faarapu #hipsworkout #hipsexercise #coreworkout #legworkout #danceworkout #cookislands #tahitiandance #polynesiandance #Polynesia #funfitness