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Get access to my FREE resources 👉 https://drbrg.co/3VL2pBZ For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3ymHxYl Overview of Healthy Keto and Intermittent Fasting: http://bit.ly/2B61L8j http://bit.ly/2Ws2OIR Take Dr. Berg's Free Keto Mini-Course: or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about liver enzymes. There are two main liver enzymes; the AST and ALT. As the liver gets damaged, these two enzymes go up. These enzymes are only one of the factors when you are evaluating. Some Main Symptoms of Liver Damage: • Jaundice • Tired • Ascites – it looks like a beer gut or a pot belly. • Itchy Feet • Edema • Bloating • Spider Veins • Digestive Issues Ratios of Enzymes: • High AST and High ALT: Viral Hepatitis • High AST and Normal ALT: Cirrhosis • AST more than double than ALT: Alcoholic Liver Ways to Repair the Liver: 1. Healthy ketogenic diet 2. Intermittent Fasting 3. Avoid refined foods 4. Avoid alcohol 5. Avoid medications 6. Consume enough vegetables Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #liver #healthyliver #fattyliver #keto #ketodiet #ketogenicdiet #jaundice #ketosis #ketomadeeasy #keto #ketodiet #weightloss #ketosis