Dragon Flag (THE MOST COMPLETE GUIDE) скачать в хорошем качестве

Dragon Flag (THE MOST COMPLETE GUIDE)

The king of Abs exercises: The Dragon Flag! Popularized by Bruce Lee, the Dragon Flag is a fantastic exercise to work on core strength and stability. It’s a movement that has great transfer to Calisthenics Skills such as Handstand, and especially Front Lever. In this video, we will be taking a deep look at this movement, progressions, variations, and methods of progressions to master the Dragon Flag and unlock unreal amounts of Core Strength! With Love, The SM Team ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ ⏰ TIME-STAMPS: INTRODUCTION (00:00) BENEFITS & APPLICATIONS (00:48) TECHNIQUE & EXECUTION (02:07) COMMON MISTAKES (06:40) VARIATIONS & PROGRESSIONS (07:42) PROGRAMMING (10:21) Outro (12:43) ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ Fitness FAQs 👉🏻    / fitnessfaqs   Simonsterstrenght 👉🏻    / simonsterstrength   ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ 🤸🏽‍♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮... ↳ https://www.saturnomovement.com​ (𝙁𝙍𝙀𝙀 3-𝘿𝘼𝙔 𝙏𝙍𝙄𝘼𝙇) 📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡 ↳ IG:   / saturnomovement   ↳ FB:   / saturnomovement   👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ↳ https://saturnomovement.myshopify.com/​ 🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘 ↳ iTunes: https://apple.co/2Spg5RM​ (𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺) 📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 ↳ reach@saturnomovement.com