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Varied Not Random

Learn more about btwb's All-in-One Gym Management Solution: https://bit.ly/49FAIib EPISODE NOTES: A VNR listener wants to know if he should lift before or after his CrossFit class. Currently, he takes a CrossFit class & then immediately after attends a weightlifting class. He wants to know if this order is ok or if he should change his schedule to lift first. Pat & Adrian discuss this topic. NEXT EPISODE: VNR #192: How to Deadlift 1000 lbs. - Jerry Pritchett    • Varied Not Random #192: How to Deadlift 10...   PREVIOUS EPISODE: VNR #190: Tell the truth to your members, whether they like it or not    • Varied Not Random #190: Tell the truth to ...   You can improve your fitness & help support the VNR podcast at the same time. VNR offers a variety of programs to help you on your fitness journey. Whether you want to get your first pull-up or focus on lifting, we've got you covered. Click the link below to view all the VNR programs. variednotrandom.com ABOUT PAT: Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups. ABOUT BOZ: Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: San Francisco CrossFit: 2006-2011 CrossFit Brisbane (Australia): 2011 Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!" PODCAST AVAILABLE ON: Apple: https://apple.co/3si7dfW Spotify: https://spoti.fi/3uOIZLT Google: https://bit.ly/3di0fDt Amazon: https://amzn.to/3dVwh7e