Pre and Post Surgery Diet - Healing foods to prepare you for surgery and recovery скачать в хорошем качестве

Pre and Post Surgery Diet - Healing foods to prepare you for surgery and recovery

Below are the various recipes and resources I talk about in this video that helped me to formulate a two-week pre and post operation diet to optimise my husband's healing and recovery following the removal of an osteochondroma on his right femur. List of optimal foods that speed up healing and recover (spreadsheet): https://docs.google.com/spreadsheets/... RECIPES: Persian peanut chicken with slaw - by Alexandra Dudley for Foodism: https://www.foodism.co.uk/recipes/ale... Brown-butter cod loin with leeks, spinach and grains - by Waitrose Food: https://www.waitrose.com/content/wait... Red butterhead, grapefruit, prawn and avocado salad - by Waitrose Food: http://www.waitrose.com/home/recipes/... Miso cod and broccoli grain bowls - by Waitrose Food: http://contentviewer.adobe.com/s/Wait... Venison ragu - by Jacob Kenedy for Delicious Magazine: http://www.deliciousmagazine.co.uk/re... Beef and aubergine fatteh - by Nigella Lawson: https://www.thetimes.co.uk/article/ni... Charred aubergine with turmeric yogurt, walnuts and pomegranate - by OcadoLife: https://www.ocado.com/webshop/recipe/... Curried carrot soup with carrot-top chutney - by Waitrose Food: http://www.waitrose.com/content/waitr... VEGAN Baked sweet potato with spiced chickpeas and coconut milk yogurt - by Waitrose Food: http://contentviewer.adobe.com/s/Wait... VEGAN Beetroot risotto - by Deliciously Ella (link from another blog, couldn't find this one on her site): http://www.louisegalvin.com/journal/t... VEGAN Mung bean dahl - by Nigella Lawson: https://www.thetimes.co.uk/article/ni... VEGAN Tahini date fudge - by Hemsley + Hemsley: https://www.countryandtownhouse.co.uk... VEGAN Paradise (Coconut) bars - by Hemsley + Hemsley: http://www.redonline.co.uk/health-sel... VEGAN Raw date & hazelnut brownies - by Deliciously Ella: https://deliciouslyella.com/2017/08/1... VEGAN Caroby fruit and nut bars - by Hemsley + Hemsley (I make them here):    • Vegan Gluten-Free Caroby Fruit & Nut Bars ...   BLOGS ON POST-SURGERY DIETS: Inflammation at the root of most diseases: https://draxe.com/inflammation-at-the... 10 foods that will help you heal after surgery: https://www.thedailymeal.com/10-foods... Best foods to eat after surgery: http://www.northcentralsurgical.com/b... The best foods after surgery: https://www.livestrong.com/article/10... Healthy eating before and after surgery: http://nourishholisticnutrition.com/h... - - - - - - - - - - Subscribe to Cook with Brooke for weekly recipe reviews and how-to cooking videos: https://goo.gl/1rNEcz - - - - - - - - - - FIND BROOKE ELSEWHERE Instagram:   / thatbrooke   Twitter:   / thatbrooke   Pinterest: https://www.pinterest.co.uk/thatbrooker/ Website: http://brookerutherford.com/ - - - - - - - - - - COOK WITH BROOKE Recipe reviews and how-to cooking videos to help you eat well every day.