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Emotion Regulation Hacks: Two Powerful Calming Techniques

Are you often overwhelmed by powerful emotions? Do you wish there were some simple, yet effective ways to reduce the emotional overload? Today I’m going to tell you about two remarkably effective techniques that can help you achieve just that. JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video    • BetterHelp Review: An In Depth Look   If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. _____________________________________________________________________ _____________________________________________________________________ GET MY ANXIETY BOOK https://amzn.to/4aLrv8m _____________________________________________________________________ _____________________________________________________________________ References Ekman, P., Levenson, R. W., & Friesen, W. V. (1983). Autonomic nervous system activity distinguishes among emotions. Science, 221(4616), 1208-1210. Marmolejo-Ramos, F., Murata, A., Sasaki, K., Yamada, Y., Ikeda, A., Hinojosa, J. A., Watanabe, K., Parzuchowski, M., Tirado, C., & Ospina, R. (2020). Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli. Experimental Psychology, 67(1), 14-22. Söderkvist S, Ohlén K, Dimberg U. How the Experience of Emotion is Modulated by Facial Feedback. J Nonverbal Behav. 2018;42(1):129-151. doi: 10.1007/s10919-017-0264-1. Epub 2017 Sep 27. PMID: 29497224; PMCID: PMC5816132. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.