World’s Easiest FAST For Visceral Fat Reduction In 14 Days скачать в хорошем качестве

World’s Easiest FAST For Visceral Fat Reduction In 14 Days

FREE Guide: How To Lose 10 Pounds In 7 Days HERE - http://bit.ly/47YbvBI 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: BETTER Than Ozempic! - 1 Cup Everyday To STOP Cravings    • BETTER Than Ozempic! - 1 Cup Everyday To S...   👀Visceral fat is the harmful fat that surrounds your organs, drives inflammation, and increases your risk of chronic disease. The good news? You can start reducing it quickly and safely with this step-by-step plan. What You’ll Learn in This Episode: 👉Why visceral fat is dangerous and why it’s different from subcutaneous fat. 🕗The 14-Day Fasting Schedule: 👉Days 1–3: 14:10 intermittent fasting 👉Days 4–6: 16:8 intermittent fasting 👉Days 7–13: 18:6 intermittent fasting (activating autophagy) 👉Day 14: a 24-hour water fast (the ultimate fat-burning reset) 👇What to eat during your eating window: ✅Keep carbs under 100g per day ✅Focus on animal-based protein and healthy fats (chicken, beef, eggs, avocado, olive oil, butter, ghee) ✅Stick with single-ingredient foods, avoid processed foods ✨How to break your fast the right way: Start with protein and fat, carbs only at the end of the meal. Avoid carb-heavy meals like oatmeal, bagels, or cereal. 👇How to supercharge your fast: ✅Black coffee with butter/ghee and sea salt ✅Organic green tea ✅Stay hydrated with spring or sparkling water and unflavored electrolytes ✅Light movement like walking, or more intense workouts as you build your “fasting muscle” 🧬The science of fasting benefits: ✨Autophagy (cellular repair & cleanup) ✨Ketone production for brain and body fuel ✨Up to a 2,000% surge in human growth hormone (1,300% in women) after a 24-hour fast ❓Common questions answered: Do artificial sweeteners break a fast? What to do if you feel dizzy or weak? Can you exercise while fasting? Will you regain fat after fasting? Is a 24-hour fast safe for beginners? 👇Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com ✨Organic Coffee: http://ketokampcoffee.com use the coupon code KETOKAMP for 15% off ✨Green Tea: https://amzn.to/4nGOgAV This is the easiest fasting plan you’ll ever try—and it’s designed to reset your metabolism, lower inflammation, and help you finally burn visceral fat without starvation or extreme dieting. 👉 Share this video with someone who needs a simple but powerful strategy for fat loss and health ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.