High salt diet Q&A скачать в хорошем качестве

High salt diet Q&A

Time for a high salt diet Q&A! As a follow up to our 2 long form videos on the negative effects of too much salt in your diet, we opened the floor to some questions in the community tab. In today's Q&A we'll cover: Does the type of salt matter? (Table vs sea salt) (00:42) How much sodium do we need and what's ideal? (1:27) Is low carb an exception? (2:16) Why do I feel better eating salt if it's bad for me? (3:15) Are there ways to prevent the negative effects of high sodium intake (4:13) We'll also chat about ways to help remove too much salt from your body that you can use in addition to a low sodium diet. If you haven’t seen the previous videos that these questions are based on, you can acces those here: How chronic high sodium intake increases inflammation and chronic disease    • How chronic high sodium intake increases i...   Effects of high sodium intake: How a high salt diet leads to poor health via the gut microbiome    • Effects of high sodium intake: How a high ...   If you want to be able to ask questions and vote in polls on our next topics, don’t forget to subscribe so you can access the Community tab. Enjoy! References 1. https://pubmed.ncbi.nlm.nih.gov/33586... 2. https://portlandpress.com/clinsci/art... 3. https://pubmed.ncbi.nlm.nih.gov/16772...