Unlock Your Sleep Code (Why 8 Hours Is a Myth) скачать в хорошем качестве

Unlock Your Sleep Code (Why 8 Hours Is a Myth)

Are you sleeping enough but still waking up tired? What if the problem isn’t how long you sleep—but how your body is designed to sleep? In this video, we break down the science of sleep and help you unlock your personal sleep code. You’ll learn why the popular 8-hour sleep rule is a myth, how different sleep types (chronotypes) work, and what’s actually causing poor sleep, low energy, and brain fog. This episode covers: • The 4 sleep chronotypes explained • Why “8 hours of sleep” doesn’t work for everyone • How to fix insomnia naturally • Hidden signs of sleep apnea • How to sleep smarter, not longer If you want better focus, deeper sleep, and real energy—this video will change how you think about sleep forever. #SleepCode #SleepScience #BetterSleep #SleepTips #Chronotype #BrainHealth #EnergyUpgrade #BiohackingSleep #awaraengineer1176 #ernitishverma0111 #ernitish #nitishvermaquotes #ytgrowth