Soft White Noise for Sleep and Relaxation 99% fall asleep immediately скачать в хорошем качестве

Soft White Noise for Sleep and Relaxation 99% fall asleep immediately

White noise is a sound wave that is created by combining sounds of different frequencies with equal amplitude. Research has shown that listening to white noise can help improve sleep quality. When we are in deep sleep, our brain continues to process sound signals. White noise can help block out other noises in the surrounding environment and create a more even background noise, which can improve sleep quality. In addition, white noise can also help relieve stress and tension. This is because the sound waves of white noise can create a relaxing effect on our brain and body. Some people even use white noise as a method of meditation or relaxation. So, subscribe to the channel, like and share your impressions in the comments. It means a lot to me ❤️