How to Stop Hiding & Let Yourself Be Seen — The Good Girl Syndrome Show With Julie Vander Meulen скачать в хорошем качестве

How to Stop Hiding & Let Yourself Be Seen — The Good Girl Syndrome Show With Julie Vander Meulen

Hi beautiful! Thank you for being here 🫶 In this episode of The Good Girl Syndrome Show, I coach Lydia through a pattern so many high-achieving women recognize: being highly capable, deeply valuable — and yet constantly staying in the background. We explore why Good Girls learn to hide their brilliance to stay safe, liked, or non-threatening, and the emotional cost of living in the shadows: loneliness, resentment, and quiet self-betrayal. I unpack the fear of being seen, the belief that visibility equals arrogance, and why waiting for someone else to choose or recognize you keeps you stuck. Through gentle but courageous reframes, I invite you to acknowledge your worth, stop shrinking, and take small, grounded steps toward being visible — not to impress, but to fully exist. If you’ve ever felt overlooked while longing to be seen, this episode will meet you right where you are. If you enjoyed this video, please like and comment to let me know what resonated or what you’d love me to talk about next. Please also share it with someone you know who needs this — this is how we create ripples of healing together. And if you want to be notified when new episodes drop, make sure to subscribe and activate the bell 🔔. With much love, Julie ♥️ ABOUT THIS CHANNEL ✨ Every episode is a deep-dive coaching moment based on a real question, struggle, or story from this community. My intention is to help you understand your patterns, build self-trust, reclaim your power, and begin your Good Girl Syndrome detox for free. My name is Julie Vander Meulen. I’m an empowerment coach for high-achieving women and the creator of the Good Girl Syndrome framework. Good Girl Syndrome is the invisible conditioning that creates silent suffering: perfectionism, people-pleasing, guilt, self-doubt, overresponsibility, difficulty resting, and the constant feeling of never being enough. Treat each video like a one-on-one coaching session with me. My hope is that this space helps you feel less alone in whatever you’re navigating. ASK ME ANYTHING 🤍 Want your question or story featured in a future episode? Share it here → https://forms.gle/VZ35fR1kHFcmhkVS6 SUPPORT THE MOVEMENT ☕️ If you want to support me and the mission of helping one million women break free from Good Girl Syndrome, you can donate here → https://buymeacoffee.com/sundaysanctu... Even one dollar makes a difference. FREE RESOURCES 🌸 Good Girl Syndrome Quiz https://ownyourlife.outgrow.us/good-g... Sunday Sanctuary Newsletter https://www.ownyourlife.academy/newsl... Award-Winning Brainz Magazine Articles https://www.brainzmagazine.com/execut... Follow me (free content 3x/week): LinkedIn:   / julie-vander-meulen-the-empowerment-coach   Instagram:   / juvdmeul   Facebook:   / juvdmeul   About Me: https://www.ownyourlife.academy/work-... WORK WITH ME 🌿 All Coaching Options: https://www.ownyourlife.academy/work-... VIP Coaching – Weekly 12-Month Coaching https://www.ownyourlife.academy/vip-c... 12-Week Intensive https://www.ownyourlife.academy/12-we... Good Girl Syndrome Detox Membership (launching April 1st, 2026) https://www.ownyourlife.academy/good-... LISTEN TO THE PODCAST 🎧 Spotify → ABOUT JULIE 🎀 I am a writer, coach, and thought leader specializing in Good Girl Syndrome — the invisible conditioning that keeps high-achieving women exhausted, over-responsible, and disconnected from themselves. My work helps women stop performing, start belonging to themselves again, and create lives that match their true ambition, joy, and brilliance.