Why Your Brain Never Feels Fully Rested (Even When You Sleep) скачать в хорошем качестве

Why Your Brain Never Feels Fully Rested (Even When You Sleep)

Why you still feel exhausted after 8 hours of sleep is explained in this video. It breaks down why your brain never fully recovers at night, how dopamine remains elevated, and why mental fatigue prevents real rest even when you sleep enough. If you wake up tired after sleeping 7 or 8 hours, this video explains the real reason sleep doesn’t feel restorative. Many people experience constant exhaustion, brain fog, and low energy despite getting enough sleep because the brain never fully switches into recovery mode. When dopamine stays elevated due to overstimulation, scrolling, overthinking, or mental overload, the brain continues working even while the body sleeps. In this video, I explain how dopamine affects sleep quality, why your brain stays active at night, how mental fatigue builds up, and what actually allows the brain to reset. You’ll learn why scrolling feels like rest but isn’t, how cognitive exhaustion differs from physical tiredness, and what you can do to finally wake up feeling refreshed again. If you want more clarity, I’ve put together a free guide that walks you through the first steps to rebuilding mental space and momentum: 👉 Free Clarity & Momentum Starter Guide https://wesley-krosing.kit.com/clarit... Want to go deeper into my coaching frameworks? 👉 https://www.krosperity.com Connect with me: YouTube → @WesleyKrosing Website → https://www.wesleykrosing.com