Dopamine Science: Find Motivation and Increase Pleasure скачать в хорошем качестве

Dopamine Science: Find Motivation and Increase Pleasure

In this episode, we discuss the science behind dopamine, our pleasure and reward neurotransmitter. I talk about what dopamine is, where it comes from and how it works so that you can gain an understanding of what dopamine does in our bodies. Listen to the audio version of this episode here: https://www.buzzsprout.com/2189622/12... Find the Shortened Version of this video here:    • Forget Dopamine Detox, Try This!   We then go on to talk about dopamine stimulation and dopamine exhaustion, and I share a variety of methods which you can apply in order to potentially increase your dopamine levels, reduce dopamine overstimulation and maintain a healthy baseline of dopamine throughout your system. The role of dopamine in dynamic effort-reward integration (2020) https://www.nature.com/articles/s4138... Cortisol decreases & serotonin & dopamine increase following massage therapy https://www.tandfonline.com/doi/abs/1... BE MY FRIEND: 🖥 Check out my website - https://www.travellingscientist.com 💌 Sign up to my weekly email newsletter - https://bit.ly/3CaLQCM 📸 Slide into my DMs on Instagram -   / travellingscience   🐦 Teach me how to Twitter -   / jctravelscience   🎬 Check out my YouTube Channel-    / thetravellingscientist   📘 Join the Facebook Community -   / travellingscientist   🍻 Support my channel via Patreon -   / thetravellingscientist   🕺🏼 Learn & Laugh at my TikTok -   / thetravelingscientist   WHO AM I: I'm Jesse, a health science communicator currently living in Melbourne, Australia. I make videos about the science of health and wellbeing. I also write a weekly email newsletter that contains plenty of interesting information to help you live smarter, happier and healthier. (https://bit.ly/3CaLQCM). GET IN TOUCH: If you want to reach out, I’d love to hear from you. Feel free to email me at [email protected]. I will try my best to respond but unfortunately I am very busy with work and research...sorry 😭 00:00 Dopamine 01:23 What is Dopamine? 02:02 Where does Dopamine Come From? 02:28 How Does Dopamine Work? 03:59 Dopamine & Memory Formation 04:31 The Dark Side of Dopamine 05:21 Travelling Science Newsletter (https://bit.ly/3CaLQCM) 05:54 What Influences Our Dopamine Levels? 08:44 The Dopamine Detox 11:40 Dopamine Fasting 14:13 Protect Your Dopamine 15:33 Benefits of Mastering Your Dopamine 16:39 Dopamine Outro + Secret