Rep Ranges and Training Intensity | The Fundamentals Series: Chapter 3 скачать в хорошем качестве

Rep Ranges and Training Intensity | The Fundamentals Series: Chapter 3

Get my new Fundamentals Hypertrophy Program here: http://www.jeffnippard.com/fundamenta... More info on the program: Jeff Nippard's Fundamentals Hypertrophy Program is designed for anyone with the goal of building a solid strength and muscle foundation. In the 90+ page Fundamentals Hypertrophy Program, you will get 3 separate 8-week programs: 1) Upper / Lower Split (8 weeks, 4 gym days per week) 2) Full Body Split (8 weeks, 3 gym days per week) 3) Body Part Split (8 weeks, 5 gym days per week) You will also learn the scientific principles behind WHY certain exercises are better than others and what rep ranges and progression schemes to use for optimizing muscular development. With these 3 unique 8-week programs, you will not only develop a solid strength and hypertrophy foundation, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises and programming with 26 SCIENTIFIC REFERENCES. Learn more here: http://www.jeffnippard.com ------------------------------- IN THIS VIDEO ▹ Rise Lever Belt: https://www.rise.ca/collections/men-l... DISCOUNT: JEFF Knee Sleeves: https://www.rise.ca/collections/knee-... DISCOUNT: JEFF Straps: https://www.rise.ca/collections/lifti... DISCOUNT: JEFF PEScience.com Select Protein: https://pescience.com/collections/pro... Sorry! The Strawberry Cheesecake sold out so fast!! Discount JEFF is still good for 30% off all PEScience products ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH MY SCIENCE EXPLAINED SERIES →    • The Most Scientific Way to Train Your BACK...   ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣   / jeffnippard   SNAPCHAT ‣   / jeffnippard   FACEBOOK ‣   / jeffnippard   TWITTER ‣   / jeffnippard   PODCAST ‣ IceCream4PRs on iTunes ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 15 ‣    / ther4c2010   ------------------------------- Filmed and edited by Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣   / @rashaunr5777   ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.