Healthy Digestion 101: Simple, Practical Ways to “Keep Things Moving” скачать в хорошем качестве

Healthy Digestion 101: Simple, Practical Ways to “Keep Things Moving”

Digestive issues are far more common than many people realize. Constipation, bloating, irregular bowel movements, and discomfort are often accepted as “normal,” even though they can significantly affect energy levels, mood, weight management, and overall quality of life. In this episode, Dr. Anita Haque is joined by office manager, Katy Sosine. Together they discuss healthy digestion and the role it plays in how the body absorbs nutrients, manages stress, and supports the immune system. The good news is that small, consistent habits can make a meaningful difference. Ready to feel lighter, steadier, and more yourself? Subscribe, share this with a friend who needs it, and leave a review to tell us which tip you’ll start today.