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Did you know that UV radiation is both essential and dangerous? 🌞 In this video, we’ll break down what UV radiation is, how it affects your skin and eyes, and why it’s important to protect yourself. Learn how the UV Index works, when UV exposure is highest, and the best ways to stay safe while still enjoying the sun. 🔹 What is UV radiation? 🔹 How does UV affect your skin & health? 🔹 Understanding the UV Index & sun safety tips 🔹 How to protect your eyes from UV damage Chapters 00:00 Intros 00:23 What is UV? 07:14 How do we rate UV? 07:33 When should worry about UV? 09:24 UV and health 10:55 Protecting your eyes 11:29 To sum up Check out the latest UV forecasts on the Met Office website and app: https://www.metoffice.gov.uk 🔔 Subscribe for more evergreen videos, including our upcoming video on pollen and hay fever coming soon! Watch our video all about how to read a weather chart: • 11/01/25 - How to read a synoptic weather ... Let us know in the comments what topics you'd like us to cover next. Scripted: Lucy Bricknell Presented: Alex Deakin Filmed and edited: Richard Hyde #explainer #didyouknow #weatherfacts ~ Subscribe to make sure you never miss the latest UK weather forecast or important weather warning - https://www.youtube.com/c/metoffice?s... We are the Met Office, the UK’s national weather service, and every day of the week we bring you a morning weather forecast and an afternoon weather forecast so that wherever you are in the UK we have you covered. Forecasts and any weather warnings are accurate at time of recording. To ensure you have the most up to date weather information, check the hourly forecast and live warnings on the Met Office website or app.