Wild Goose Qigong 大雁氣功: 1st 64, Postures 1-7 скачать в хорошем качестве

Wild Goose Qigong 大雁氣功: 1st 64, Postures 1-7

Visit https://www.wild-goose-qigong.com to access full Wild Goose Qigong online courses, community, mentoring & 1-to-1 sessions. Video by Gregg Wagstaff, Creator of the Da Yan Academy and Senior Instructor for Dayan Qigong Association (UK). In this video I break down the first seven postures of the Wild Goose 1st 64. See video chapters below to jump to specific postures. 0:00 - Introduction 0:40 - #1. Preparation posture 3:53 - #2. Spread Wings 4:02 - #3. Fold Wings 4:12 - #4. Draw Wings to the Back 4:21 - #5. Flick Wings 4:26 - #6. Draw Wings to the Back 4:35 - #7. Flick Wings 4:46 - we run through above sequence 2nd time. 5:58 - #64. Gather Qi Watch more Wild Goose Qigong 1st 64 playlist here:    • Wild Goose Qigong 1st 64 Training Videos   Access the complete 1st 64 course (70+ videos, totalling 4+ hrs) along with other exercises from the Wild Goose Qigong system in the Da Yan Academy at https://www.wild-goose-qigong.com I hope this helps you with your practice. Great and long lasting transformations are achieved by regular, daily practice. Please leave any feedback or questions below. #qigong #chikung #taichi #dayan