Rigatoni Pasta with Creamy Ricotta and Spinach | Weight Loss Recipe скачать в хорошем качестве

Rigatoni Pasta with Creamy Ricotta and Spinach | Weight Loss Recipe

I’ve been whipping up this creamy ricotta with spinach & rigatoni for dinner, and it’s proof that pasta, fat, and cheese can still be part of a weight-loss recipe, as long as you make them the Mediterranean way. In under 15 minutes (just the time it takes to boil pasta!), you’ll have a satisfying, veggie-packed dinner that keeps you full without derailing your goals. Ready to get comfy with cheese again? Let me know below if you’re surprised pasta can be a healthy choice! Click Here for the Recipe : https://www.mediterraneanliving.com/r... 🍴 What You’ll Need: • 8 oz whole-wheat rigatoni (cook al dente for lower glycemic index) • 1 cup full-fat ricotta cheese • 2 Tbsp extra-virgin olive oil • 1 tsp apple cider vinegar • Salt & freshly ground black pepper • 2 cups fresh baby spinach, chiffonaded (or double for extra veggies) • 2 Tbsp grated Parmesan (plus extra for topping) • Pasta cooking water (reserve 1 ladle‐ful) 🫒 My go-to olive oil: Terra Creta Extra Virgin Olive Oil (3L) → https://amzn.to/3RhS1iK 🔗 Download Your FREE 3-Day Mediterranean Weight Loss Meal Plan PDF: https://www.mediterraneanliving.com/f... 🍇 Hungry for more Mediterranean weight-loss recipes? Join our MEDITERRANEAN DIET PORTAL → https://www.mediterraneanliving.com/m... Your all-access pass includes: • Our signature 10-Week Mediterranean Weight Loss Program • Exclusive weekly recipes & meal plans • Shopping lists & prep guides • Live cooking demos & Q&A sessions • Expert support & a community that cheers you on ☺ Let’s stay connected: 📸 Instagram / mediterranean_living 👍 Facebook / mediterraneanmealplans 📌 Pinterest / eatlivemed 🔗 Website https://www.mediterraneanliving.com DISCLAIMER This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandiet #weightloss #ricottapasta #healthyrecipes #RD