At-Home Postpartum Babywearing Workout | Mom and Baby Exercises скачать в хорошем качестве

At-Home Postpartum Babywearing Workout | Mom and Baby Exercises

🤱3+ Months Postpartum Workout | Baby Carrier, No Repeat & No Breaks 🤱 Hi Mommies, welcome to my first mommy and baby workout! This At-Home Postpartum Babywearing Workout | Mom and Baby Exercises is for all you new moms who want to get back in shape, whether you have a baby who refuses to be put down while asleep (and thus doesn’t allow you to work out) or if you love some extra snuggles during exercise. I was definitely one of team a) 😅! As it is designed specifically for the first months postpartum, the moves are easy yet effective for easing back into your fitness routine. 👶 Grab your baby carrier and enjoy this safe and effective postnatal workout together with your little one! PS: My baby boy was sleeping like an angel during this 10-minute postpartum exercises. He loved it 🤭! Please note: Always consult with your doctor/midwife before exercising. Every woman experiences labor differently and, hence, starts off in different fitness conditions post birth. You should only do what feels good for you in each postpartum phase. Feel free to modify exercises or take breaks as needed. 10-minute Mommy and Me Workout | Postnatal Exercise Routine with Baby 🔔 Subscribe now for free, fun, and sweaty pregnancy workouts tailored for every trimester and postpartum fitness!    / @veriactive   ✅ Stay Connected With Me. 👉 Instagram:   / veriactive   ✅ For Business Inquiries: verena.gabalin@outlook.com ============================= ✅ Recommended Playlists 👉 Postpartum:    • Postpartum Workouts   👉 3rd Trimester:    • 12-Minute Stay Strong Pregnancy Workout - ...   👉 2nd Trimester:    • Pregnancy Dance Workout | Easy 10 Minute D...   👉 1st Trimester:    • All Standing Pregnancy Cardio Workout -  1...   ✅ Other Videos You Might Be Interested In Watching 👉 Gentle Postpartum Weight Loss Workout: 15-Min Full Body, No Equipment:    • Gentle Postpartum Weight Loss Workout: 15-...   👉10-Minute Postpartum Stretching Exercises for Breastfeeding Moms (Diastasis Recti Safe):    • 10-Minute Postpartum Stretching Exercises ...   👉 7-minute Postpartum Pelvic Floor Recovery: Safe & Effective Exercises for New Moms:    • 7-minute Postpartum Pelvic Floor Recovery:...   👉 Lose Mommy Tummy | 10-Minute Postpartum Belly & Core Workout:    • Lose Mommy Tummy | 10-Minute Postpartum Be...   👉 12-Minute Postpartum Workout: Top Kegel & Diastasis Recti Exercises:    • 12-minute COMPLETE Post-Baby Rehab!  👶💪 (K...   ============================= ✅ Chapters 0:00 Intro 0:12 No sleep head stretch 0:42 Rocking the baby 1:12 Side to side step 1:42 Leg + biceps curl 2:12 Slow march 2:42 90° knee lift (r) 3:12 Knee pulses 10x (r) 3:42 90° knee lift (l) 4:12 Knee pulses 10x (l) 4:42 Sumo squat 5:12 Sumo squat + heel lift 5:42 Step back + arms 6:12 Leg pulses 3x (r) 6:42 Leg pulses 3x (l) 7:12 Lifted heels squat 7:42 Good mornings 8:12 Alternating step out 8:42 Cross step + knee lift 9:12 Tree pose + arm press (r) 9:42 Tree pose + arm opener (l) ================================= ✅ About Verena Gabalin. 🤰 Welcome, sporty Mommies and Mommies-to-be! 🤰 This is your place for fun and sweaty pregnancy and postpartum workouts, that are ideal for prenatal and postpartum periods. My channel offers effective exercises for postpartum and every trimester of pregnancy. Usually, my workouts are no equipment or minimal equipment, no breaks and no repeat workouts. Staying active during pregnancy and postpartum is not only fun, but also helps alleviate various kinds of discomforts. Join my community today to access free prenatal and postpartum workouts! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: verena.gabalin@outlook.com 🔔 Join today for prenatal and postpartum exercises that keep you active, healthy, and fit with minimal equipment!    / @veriactive   ================================= #babywearingworkout #mommyandmeworkout #babycarrierworkout #babywearingmom #postpartumfitness 👶🏻 Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Verena Gabalin