У нас вы можете посмотреть бесплатно Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Get a special deal off your first month of GEM! Go to https://dailygem.com/DEREK and use my code DEREK at checkout. GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%! Breakfast Sandwich Recipe 3 Bagels, cut in half and toasted 425g (1 large block) of firm tofu, sliced into three pieces 3 thin slices for red onion 1 large tomato, sliced 3 slices of cheese (I used Vio Life) 3 tbsp ketchup Tofu seasoning 1 tsp onion powder ½ tsp turmeric ½ tsp garlic powder ½ smoked paprika 1 tbsp nutritional yeast 2 tsp maple syrup ½ tsp salt Dash of black pepper 5 tbsp water Directions: Marinate tofu slices in seasoning overnight, or for a few hours. Bake for 30-40 minutes at 350F. Remove and let cool. Build the sandwich with the rest of the ingredients. I also added a banana to each meal prep container to go with the sandwich. Veggie Casserole ¾ cup dry quinoa 1 ½ cup Textured Vegetable Protein (TVP) 4 large mushrooms, chopped 1 large red bell pepper, chopped ½ onion, chopped 3 cups frozen broccoli 1 cup canned chickpeas (drained and rinsed) 2 cans of soup, I used Sprage Organic Lentil Soup 1 tsp garlic powder 1 tsp onion powder Dash of black pepper 1 cup of water Serve with your favourite sauce or dip, I used added guacamole and salsa Directions: Add the quinoa and TVP to the bottom of a large casserole dish, then add everything else on top. Bake for 45 minutes at 350F. Remove from the oven and let cool. I added guacamole and salsa to the meal prep container I added it to. Lentil Pasta 360g (4 ¼ cups) Lentils pasta 6 cups pasta sauce, I used Simply Organic Pasta Sauce 3 cups frozen veggies, I used fire roasted vegetables 6 tbsp hemp seeds Directions: Cook pasta according to package instructions. Drain and set aside. Cook frozen vegetables in a large saute pan over medium heat. Add pasta sauce and hemp seeds. Cook through, remove from heat, and in a large bowl, mix pasta and sauce together. I added chopped green onions on top after I portioned it into my meal prep containers. MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK: https://simnettnutrition.com/product/... FREE EASY VEGAN MEAL PLANNER 📝 https://simnettnutrition.com/easy-veg... SIMNETT NUTRITION MERCH 👕 https://simnettnutrition.com/shop/ USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/Simnet... Time Stamps: 00:00 Intro 0:51 Gem Ad 1:47 Why 3-Day Meal Prep 2:05 How To Make High Protein Breakfast Bagel 4:38 How To Make High Protein Casserole 5:48 High Protein Pasta 8:31 Macro Breakdown 9:21 Thanks For Watching! SOCIALS • INSTAGRAM (DEREK): / simnettnutrition • FACEBOOK: / simnettnutrition HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR): https://www.amazon.com/shop/simnettnu... WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: • 2 Year Transformation - Vegan/Calisthenics MUSIC: https://www.epidemicsound.com https://www.soundstripe.com