America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner скачать в хорошем качестве

America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner

Chris interviews Dr. Christopher Gardner of Stanford to dispel protein myths. Is our obsession with protein-packed products — like David Bars and Magic Spoon — actually good for us, or just making us fat? Viva Longevity's mission is to find the most credible scientists and help them tell their stories. Dr. Gardner's amino acid graph: https://drive.google.com/file/d/1Q3mn... VIDEOS The Protein Boom: How America Became Obsessed | The New York Times    • The Protein Boom: How America Became Obsessed   Japan's School Lunches Are The Envy of the World    • Japan's School Lunches Are The Envy of the...   We Analyzed 114 Country Food Guides. 1 Diet Ruled Them All.    • We Analyzed 114 Country Food Guides. 1 Die...   PAPERS Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States https://pubmed.ncbi.nlm.nih.gov/30726... A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial (SWAP-MEAT) https://pubmed.ncbi.nlm.nih.gov/32780... Dietary protein intake in midlife in relation to healthy aging - results from the prospective Nurses' Health Study https://pubmed.ncbi.nlm.nih.gov/38309... Evaluation of dietary protein and amino acid requirements: a systematic review https://pubmed.ncbi.nlm.nih.gov/40610... Scientific Report of the 2025 American Dietary Guidelines Advisory Committee https://www.dietaryguidelines.gov/202... 0:00 Factors causing the obesity crisis 4:20 Social media influencers are fueling the obesity crisis 10:20 Trust in science in the US has gone down 11:30 Christopher Gardner’s protein flip 15:20 Myth: plant foods are incomplete proteins 19:25 How almost 100% of Americans meet the protein RDA 23:40 Humans don’t store excess protein 25:39 SWAP-MEAT Study: plant vs. animal protein 26:50 Nurses’ Healthy Study: plant vs. animal protein 29:19 Debunking Peter Attia’s protein claim 32:09 It’s hard to get people to eat less than the RDA 33:59 Stu Phillips vs. Christopher Gardner: muscle building 37:05 Reviewing products with added protein 40:45 David Bar’s EPG ingredient: safe? 44:12 Peter Attia and Andrew Huberman are scammers 44:50 US Dietary Guidelines Advisory Committee - why more beans, peas, lentils 52:00 Debunking Nina Teicholz 53:48 Protein powders? 55:15 Paul Saladino’s collagen with trachea - a scam? 56:47 How countries successfully reduce obesity