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Cheating On Your Diet - When you should do it 7 лет назад


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Cheating On Your Diet - When you should do it

Have you ever wondered when you should or can cheat on your diet? Today i go over that and also the difference between a cheat meal and a refeed meal. Both have a place in diets and you need to know how and when to use them. A cheat meal or a refeed meal is about consuming more calories than you have for the last X amount of days. A refeed meal is normally used in fat loss plans to bring someone out of a calories deficit, ideally boosting your metabolism, stopping it from dropping too low or crashing. Make sure you check my other great videos by clicking on the link below:    • Q&A   Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

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