Walk 1 Hour a Day – Walk at Home Every Day скачать в хорошем качестве

Walk 1 Hour a Day – Walk at Home Every Day

Hello everybody. The focus of today's video is Daily 1 Hour Walking For Rapid Weight Loss. So, the majority of us don't consider walking to be a very effective method of burning fat. However, recent research has indicated that walking consistently for a certain period of time a week can help with fat reduction. You may lower your waistline and lose body fat by walking. This is especially true if you're trying to lose weight or seeking for inspiration to start exercising more. Walking may become a way of life and aid in long-term weight reduction. It can work miracles when combined with a nutritious diet. Let's get moving and work up a sweat!❤️💪 TIMECODES: 00:00 Arm Reach 00:38 Arm Pushes 01:09 Arms And Legs 01:39 Arms Up And Out 02:10 Front Legs 02:41 Double Hip Touch 03:12 Back And Forth Dance 03:42 Double Side Steps 04:13 Hand Claps 04:44 Rest 04:59 Kick Backs 05:30 High Heel Down 06:00 Step Back 06:31 Skaters 07:02 Tap Back 07:33 Side Walk 08:03 Slides 08:34 Side Steps 09:05 Arm Reach 09:35 Rest 09:51 Windmill 10:22 Side Taps 10:52 Cross Arms And Legs 11:23 Tap Out 11:54 Chest Dance 12:24 Jumping Jacks Walk 12:55 Diagonal Arms 13:26 Square Walk 13:41 Arm Kicks 2 14:12 Arm Pushes 14:43 Rest 14:58 Back And Forth Dance 15:29 Mini Side Lunge 15:59 Crab Walk 16:23 Chest Dance 16:53 Side Taps 17:24 Side Steps 17:55 Windmill 18:25 Mini Squats 18:56 Back And Forth 19:27 Arm Reach 19:58 Rest 20:13 Skaters 2 20:44 Punch Up 21:14 Knee Ups 22:16 Front Double Arms 22:47 Front Legs And Arms 23:17 Hopscotch 23:48 Kayak Walk 24:19 Arm Reach 24:49 Rest 25:05 Arms Up And Out 25:35 Double Steps 26:06 Front Legs 26:37 Box Walk 27:08 Walk And Pump 27:38 Side Walk 28:09 Front Double Arms 28:40 Crab Walk 29:03 Tap Out 29:34 Rest 29:57 Arm Reach 30:27 Arm Pushes 30:58 Arms And Legs 31:29 Arms Up And Out 31:59 Front Legs 32:30 Double Hip Touch 33:01 Back And Forth Dance 33:32 Double Side Steps 34:02 Hand Claps 34:33 Rest 34:48 Kick Backs 35:19 High Heel Down 35:50 Step Back 36:21 Skaters 36:51 Tap Back 37:22 Side Walk 37:53 Slides 38:23 Side Steps 38:54 Arm Reach 39:25 Rest 39:40 Windmill 40:11 Side Taps 40:42 Cross Arms And Legs 41:12 Tap Out 41:43 Chest Dance 42:14 Jumping Jacks Walk 42:45 Diagonal Arms 43:15 Square Walk 43:31 Arm Kicks 2 44:01 Arm Pushes 44:32 Rest 44:47 Back And Forth Dance 45:18 Mini Side Lunge 45:49 Crab Walk 46:12 Chest Dance 46:43 Side Taps 47:13 Side Steps 47:44 Windmill 48:15 Mini Squats 48:46 Back And Forth 49:16 Arm Reach 49:47 Rest 50:02 Skaters 2 50:33 Punch Up 51:04 Knee Ups 52:05 Front Double Arms 52:36 Front Legs And Arms 53:07 Hopscotch 53:37 Kayak Walk 54:08 Arm Reach 54:39 Rest 54:54 Arms Up And Out 55:25 Double Steps 55:56 Front Legs 56:26 Box Walk 56:57 Walk And Pump 57:28 Side Walk 57:59 Front Double Arms 58:29 Crab Walk 58:52 Tap Out