28-Day Sugar Detox Challenge: Here’s What Will Happen скачать в хорошем качестве

28-Day Sugar Detox Challenge: Here’s What Will Happen

Sugar. A substance that sneaks into almost every food imaginable. Diets that are high in sugar are often the cause of type 2 diabetes, fatty liver, heart disease, ADHD… That’s why Klinio is inviting you to join a 4-week challenge called “the 28-Day Sugar Detox Challenge.” 🚨YES and NO list of foods for 28 days Sugar Detox Challenge👉https://bit.ly/3BDYa0H ________________________________________________ #1: Sugar Withdrawal. Like any other addiction, detoxing from sugar gets worse before it gets better. During the first few days to the first week, cravings are intense. Headaches happen. You feel anxious and deprived. But keep your head up because it only lasts a few days. Your “hunger hormones” leptin and ghrelin will be rebalanced and will tell you when to start or stop eating. #2: More Stable Blood Sugar. As it draws out the last reserves of glucose from the muscles and liver, your body will become fat-adapted. This means you’ll start to make ketones for energy, the body’s alternative fuel source. Insulin spikes will also become rarer. This is not surprising since low-carb diets have been shown to reverse type 2 diabetes altogether. #3: Better Mood and More Mental Clarity. When going cold turkey on sugar, most people experience a brighter mood and a lower tendency for anxiety and depression. Thanks to the stabilized blood sugar, you’ll get fewer mood swings and get less irritable and “hangry.” #4: A Lift in Energy. When you’re sensitive to sugar, it causes low production of beta-endorphins and serotonin. This may be unknowingly making you fatigued. After you ditch sugary food, your insulin starts dropping, and your body starts to produce energy out of fat. #5: A Healthier Liver. It’s a myth that eating too much fat causes fatty liver. Studies prove the condition known as Non-Alcoholic Liver Disease is caused by a high-fructose diet. When you cut out sugars, the body begins to use up all the fat stored up in the liver. #6: Healthy, Youthful-Looking Skin. The main process by which sugar harms your skin is called glycation. Glycation happens when glucose and fructose from sugar link the amino acids found in collagen and elastin – the main “scaffolding” of the skin. Harmful end products are produced, which lead to the so-called “sugar sag” – skin that’s prematurely aged from a high-sugar diet. #7: Dropped Blood Pressure. Added sugars have been shown to cause hypertension or high blood pressure both directly and indirectly by promoting obesity. After spending 4 weeks without sugar, don’t be surprised if you see a drop in blood pressure. #8: Weight Loss. When you switch over to a whole food diet high in fat and protein, you’ll feel fuller with much less. This can lead to weight loss even without adding any exercise. You may also lose dangerous visceral fat hugging your organs, which sugar has been linked to. #9: You’ll Sleep Better. A recent study done on 100 female students found that a higher added sugar intake directly led to lower sleep quality. Keep in mind that sugar withdrawal may initially cause some disturbances in sleep before it gets better. By the time you’ve reached the end of the 28-Day Sugar Detox, expect to wake up feeling more rested in the mornings. #10: Better Blood Work. If you make it to the 28 mark, you’ll probably notice your blood glucose and A1C have dropped. In addition, overall inflammation in the body may go down, and your biomarkers will show that. 🔔SUBSCRIBE:    / klinioapp🔔   ________________________________________________ 💥Eliminate Processed Sugars in These 5 EASY Steps | Diabetes Tips👇    • Видео   💥Top 5 Surprising Hidden Sugars And How to Avoid Them👇    • Top 5 Surprising Hidden Sugars And How to ...   💥Ultimate Diabetes Nutrition Guide: What, When, and How to Eat👇    • Ultimate Diabetes Nutrition Guide: What, W...   ________________________________________________ ⏰Chapters: 0:00 Intro 0:38 Sugar Withdrawal 1:23 More Stable Blood Sugar 1:51 Better Mood and More Mental Clarity 2:08 A Lift in Energy 2:36 A Healthier Liver 3:08 Healthy, Youthful-Looking Skin 3:50 Dropped Blood Pressure 4:07 Weight Loss 4:38 Better Sleep 5:02 Better Blood Work ________________________________________________ Klinio channel creates reliable, fact-based, entertaining videos about diabetes mellitus and diabetes management. Here you will find useful tips and tricks, diet and nutrition advices, no-equipment workouts, the latest research, and healthy yet tasty recipes. Let's make your diabetes journey easier! ❤️Follow Us on Social Media!❤️ Instagram:   / klinioapp   Facebook:   / klinioapp   * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*