10-Min Standing Yoga for Beginners | Full Body Stretch (No Floor Work / No Mat Needed) | in Hindi скачать в хорошем качестве

10-Min Standing Yoga for Beginners | Full Body Stretch (No Floor Work / No Mat Needed) | in Hindi

Yoga mat I use and recommend 🧘‍♀️ : https://amzn.to/495pNQZ Disclosure: This is an affiliate link. If you purchase through this link, I may earn a small commission at no extra cost to you. Thank you for supporting my work 🤍 Welcome to this 10-Minute Standing Yoga Class for Beginners 🌼 This session is perfect if you sit for long hours, feel stiff in the body, or prefer yoga without getting on the floor. No mat required — just stand, breathe and move. 🧘‍♀️ What we’ll practice today: • Deep breaths + mobility warm-up • Neck + shoulder release • Side stretch & torso twist • Chair pose • Warrior II & Triangle • Tree pose for balance • Hamstring + spinal stretch • Standing relaxation & intention ✔ Beginner friendly ✔ Perfect for desk job / long sitting ✔ Helps improve posture, flexibility & mood ⏱ Duration: 10 minutes 🎯 Best time to practice: Anytime — morning / work break / evening ✨ Benefits: • Relieves upper back & neck stiffness • Improves balance & blood flow • Builds confidence in yoga without equipment • Releases stress stored in the body 🎥 Watch next: Yoga for PCOD & PCOS Relief 🌸 -    • 👉 Yoga for PCOD & PCOS Relief 🌸 Morning Fl...   Yoga for PCOD & PCOS | Pranayama & Mudras -    • Yoga for PCOD & PCOS | Part 4–Pranayama & ...   Yoga for Festive Energy & Glow -    • ✨ Yoga for Festive Energy & Glow | A Heart...   Join my online yoga classes Group Classes (Mon–Fri) Private 1:1 Sessions (Mon–Thu) 📩 DM me on Instagram or Comment below to join 📩 Connect with me on Instagram -   / yogawithsurbhi.in   Please LIKE, COMMENT, SHARE & SUBSCRIBE 💛 Support from you helps my channel reach more people who need yoga.