7 Secrets to Staying Consistent as a Busy Mom I Busy Mom Hacks скачать в хорошем качестве

7 Secrets to Staying Consistent as a Busy Mom I Busy Mom Hacks

Trying to stay consistent to hit your goals / accomplish new things / build new habits can be really challenging, especially for us busy moms. This video goes into my top seven tips for staying consistent, being disciplined, and finally reaching your goals. Get the Ultimate Guide to Reducing Stress & Cortisol for Busy Moms here: https://bit.ly/4gMnYKb The 12 Week Year: https://amzn.to/4h8Uo1g 00:00 Intro 00:57 Goal Setting 02:23 Ruthless Prioritization 04:52 Do the Hard Thing First 06:13 Get Creative 07:48 Change the Narrative 09:22 Curate Your Comfort 11:10 Stop Doing Things You Hate 13:16 Address Your Limiting Beliefs 16:07 Outro —————————————————————————— TRAIN WITH ME on the WellMamas App: https://apple.co/3NQ7vbn Free 7-day trial to see if it's a good fit for you 🖤 Instagram: @wellmamascoaching https://bit.ly/3Yw15TJ Tik Tok: @wellmamas https://bit.ly/3UbC5PW SHOP Apres & SAVE 15% by using code: WELLMAMAS | ty ty ty! ♡ https://apresbeauty.co/?ref=ibfbqncm AMAZON FAVORITES https://amzn.to/4eI38L4 —————————————————————————— ⋒ ABOUT ME ⋒ If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡ ⋒ WHAT TO EXPECT ⋒ quick, effective, at home workouts tailored for moms meal plans and nutrition guides (family friendly!) meditations & mindfulness guides to support your mental health as a mom ✨ Try the app today for FREE! Sign up for a 7-day trial to access monthly workouts, meal plans, and meditations designed for your busy mamas: https://apple.co/3NQ7vbn Don’t forget to subscribe for more practical tips and updates. Let's be mom friends! *Apres is an affiliate link ♡