7 Signs: You Suffer Social Anxiety скачать в хорошем качестве

7 Signs: You Suffer Social Anxiety

One of the biggest fears amongst millions of individuals comes from social interaction. One often feels embarrassed to talk about their anxiety of being in social situations, doing presentations or sometimes even eating in public. If you get sweaty palms and anxiety just from the thought of going to a social event or starting a conversation with a stranger or your heart starts racing instantly with the thought of speaking publicly, then this short video is for you. Comment below if you have experienced any symptoms. ------------ Today I want you to create two new columns in your thought diary as explained in the video and write 3 negative thoughts associated with your social anxiety with 3 positive affirmations for each of them. ----------- ► Subscribe:    / @videosbydrshanaya   to learn more on how to connect to yourself and live more fulfilled life ► Find me on LinkedIn:   / shanayarathod   ► On Twitter:   / shanaya_rathod   ► On Instagram: videosbyDrShanaya ► On TikTok: @videosbyDrShanaya