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Stress Management Tips for Kids and Teens!

Today, we will be learning all about stress! You'll learn the definition of stress, how it affects you, and FIVE helpful ways of coping! Royalty free music from https://www.fesliyanstudios.com - - - - - - - - - - - - - - - - - - - - - Stress is something you feel when you either have a lot of things going on at once an important decision to make an unexpected change in your life a big event coming up or when something really dangerous or terrifying happens to you. Stress is something that everyone experiences. Feeling some amount of stress is normal. When your level of stress gets to be too much, that's when it can turn into a problem. - - - - - - - - - - - - - - - - - - - - - About Mylemarks! Mylemarks is your destination for engaging and interactive counseling resources designed exclusively for kids and teens. Our resources include videos (just like this one!), worksheets and handouts, workbooks, and much more! Remember to subscribe to our channel to be notified when new social-emotional learning videos come out. Make sure to follow us on: Pinterest:   / mylemarks   Visit our website to find more stress and anxiety resources: https://www.mylemarks.com/store/c15/A... FREE DOWNLOADS: https://www.mylemarks.com/store/c36/F... Children's Books about Anxiety & Worry: https://www.mylemarks.com/book-recomm...