4 Shoulder Impingement Exercises You Can Do at Home скачать в хорошем качестве

4 Shoulder Impingement Exercises You Can Do at Home

Today's video covers exercises for shoulder impingement or subacromial pain syndrome that you can do at home. Shoulder impingement is an older diagnosis that was thought to be due to a pinching or impinging of the rotator cuff (supraspinatus) tendon, biceps tendon or subacromial bursa. Pain would typically occur when lifting the arm away from the body and overhead and would be most notable during the painful arc shown in the first image of today’s post. Over time, the name of this diagnosis was changed to ‘subacromial pain syndrome’ as it became evident that most people have some degree of impingement and many never develop symptoms. Like numerous other pain disorders, the pathophysiology of this disorder has been found to be more complex and should not be thought of as a simple, mechanical phenomenon. *My book contains a comprehensive, 3-phased subacromial pain program that will teach you exercises to treat this issue on your own. Click the following Amazon link to learn more about my book and to order a copy. https://a.co/d/6U7r7d0 Theraband Link: https://amzn.to/3OE38zO Theratube Link: https://amzn.to/3OKnRC7