43MIN Glutes & Hamstrings // Day 21: HR12WEEK 5.0 скачать в хорошем качестве

43MIN Glutes & Hamstrings // Day 21: HR12WEEK 5.0

Welcome to phase two of the HR12WEEK 5.0! We are increasing those weights and slowing down the pace now aiming for an average of 8-10 reps per set. Today we are hitting a lower body workout with a focus on the glutes and hamstrings. Three strength circuits, three rounds of each and then we're going to burn it out with a 5 minute leg finisher. Time to toast those legs - let's go team! 🔥#hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells: M: 25-35lbs H: 35-55lbs+ Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 1:20 Warm Up 5:45 Circuit One (40s work + 20 s rest x 3 rounds) Kickstand Deadlift (R) Kickstand Deadlift (L) Romanian Deadlift 14:55 Circuit Two (40s work + 20 s rest x 3 rounds) Side Lunge (R) Side Lunge (L) Alternating Side Lunge 24:05 Circuit Three (40s work + 20 s rest x 3 rounds) Elevated Bridge (R) Elevated Bridge (L) Butterfly Bridge Pulse 33:15 Finisher (45s work + 15 s rest x 1 round) Curtsy Lunge (R) Curtsy Pulse (R) Curtsy Lunge (L) Curtsy Pulse (L) Alternating Curtsy Lunge 38:15 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather