Stuck Between Fat Loss & Muscle Gain? I’m Doing Body Recomposition скачать в хорошем качестве

Stuck Between Fat Loss & Muscle Gain? I’m Doing Body Recomposition

Stuck between fat loss and muscle gain? In this video, I’m starting my Body Recomposition journey — a structured phase where the goal is to lose fat while building muscle naturally. This is Body Recomp: Phase 1 – Episode 1, and it marks the end of The Progress Path series and the beginning of a completely new training and nutrition approach. From December 12, 2025, I’ve entered a 2-month body recomposition phase with a new workout split, new diet structure, and a stronger focus on consistency, recovery, and process. This vlog is documentary-style and intentionally honest. I’m not revealing everything at once. Instead, I’m showing what the first week of body recomposition actually looks like — the mindset, the adjustment phase, and why I chose focus over filming during my initial workouts. If you’re confused about whether to bulk or cut, or if you’re stuck in the middle of fat loss and muscle building, this series is for you. Body recomposition is not about shortcuts or extreme dieting — it’s about smart training, sustainable nutrition, and patience. In this episode, you’ll see: Why I stopped bulking and cutting What body recomposition really means (natural lifter perspective) How I’m approaching training during the first week A quick upper-body workout edit (process-focused, not flashy) Why results don’t show immediately — and why that’s a good sign This series is for anyone on a fitness journey, whether you’re working on weight loss, fat loss, muscle gain, or trying to build a better physique naturally. 🔁 What’s coming next in Body Recomp: Training split breakdown Diet structure (Indian, practical, sustainable) Recovery, sleep, and lifestyle adjustments Real progress updates — no fake hype If you want to follow a real body recomposition journey, make sure to subscribe and stay consistent with the series. 🎯 Who this video is for: People stuck between bulking vs cutting Natural lifters aiming for fat loss + muscle gain Anyone who enjoys fitness vlogs, transformation journeys, and realistic progress Happy New Year 2026 ❤️ This is the start of a new phase — and the work has already begun.