Why You Feel Like You’re “Too Much” for People скачать в хорошем качестве

Why You Feel Like You’re “Too Much” for People

Do you ever send a long message… and immediately regret it? You stare at the screen, waiting for a reply. Minutes pass. Then the thoughts begin: “Why did I say so much?” “Was I annoying?” “Am I too intense for people?” This video explains the psychology behind feeling like you are *“too much” for others* — emotionally, socially, and in relationships. Many people who feel this way aren’t actually needy or dramatic. They often have a deeper emotional processing style and a more sensitive nervous system. You notice tone shifts, pauses in messages, small facial expressions, and changes in energy that others completely miss. Because of this, you crave real connection instead of surface-level interaction. In psychology, this is often linked to: • Highly Sensitive Person (HSP) traits • Emotional intensity • Self-silencing and masking • Fear of rejection • Anxious attachment patterns • Overthinking and rumination Modern culture rewards emotional detachment — short texts, delayed replies, and “acting chill.” So when you show genuine excitement, deep curiosity, or strong empathy, you may feel embarrassed for simply being authentic. But the real issue may not be that you are too much. It may be that you’ve been around people who don’t have the emotional capacity to meet you where you are. In this video, we break down: – Why you overanalyze texts – Why you apologize for existing – Why you crave deep conversations – Why you feel exhausted after socializing – Why you suppress your personality around others – And why the right people will never experience you as overwhelming If you’ve ever felt emotionally intense, misunderstood, or out of place in friendships and dating, this video is for you. You are not broken. You are not annoying. You are not too much. You might just be built for deeper connection. ▶ Next video: Why you isolate yourself when overwhelmed (coming soon) Subscribe for weekly psychology videos about: emotions, loneliness, attachment styles, overthinking, self-worth, and human behavior.