The PERFECT runners injury prevention routine скачать в хорошем качестве

The PERFECT runners injury prevention routine

This is a follow along gym routine for runners to help build some robustness / strength and cut down some of those nagging injuries. This routine is mostly body weight gym exercises and the goal is to strengthen areas of the body that breakdown and cause injuries. Hip strength Core strength Hamstring strength Calve strength Glute activation 60 lectures and 10 hours of tips Use discount code - YOUTUBE15 🎉 My NEW Online Coaching Platform is here: http://joggingroom.com Try for FREE! Get limited access to some preview Online Courses for free here: http://joggingroom.com Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull