I’m about to lose 10kg in 12 weeks скачать в хорошем качестве

I’m about to lose 10kg in 12 weeks

Yes, I feel fat. I was fairly fit approx 1.5-2 years ago and then I lost it all. I am now carrying a lot of flab. I hate it. I've decided to lose weight before summer and I really want to get my lean body back and see my abs again. I have set a goal of 3 months to get in shape. The only reason I am confident in the numbers is because I've been there and done that. I went from being over 105kg to 72kg in a space of 12 months. So I know this is doable. Stick with me, because I want to share my experience with you. 00:00 - intro 00:12 - body shape right now 00:56 - body fat % 01:56 - breakfast 06:18 - what I used to look like 07:09 - too skinny 08:39 - my body a year & half ago 08:54 - how to calculate how much you need to eat 10:58 - water weight loss in the first 6 weeks 12:24 - another snack (post gym) 17:00 - cooking a lazy dinner (like, really lazy) 19:08 - day 2 21:55 - day 2 dinner (salmon) 24:27 - sleeping is important 25:55 - day 3 breakfast (4 egg whites, cheese and bacon)