Urologist Warns: These 4 Fruits Help Men Over 60… These 4 Do the Opposite | DR. RENA MALIK скачать в хорошем качестве

Urologist Warns: These 4 Fruits Help Men Over 60… These 4 Do the Opposite | DR. RENA MALIK

DESCRIPTION Are you eating the right fruits after 60—or silently harming your hormones, prostate, and blood flow? 🍎🍇 In this eye-opening breakdown, Board-Certified Urologist Dr. Rena Malik reveals 4 powerful fruits that can support men’s health after 60—and 4 popular fruits that may do the exact opposite. From testosterone balance and erectile function to prostate health, inflammation, and blood sugar spikes, this video separates nutritional myths from medical facts. ⚠️ Some fruits you’ve trusted for years may actually be working against you. 👉 Watch till the end to learn: Which fruits help circulation & hormones Which fruits spike insulin & inflammation How fruit timing matters after 60 Simple swaps most men never consider Your diet can either protect your future—or quietly damage it. Let’s make sure you’re on the right side. 💪🧠 🌍 GENERAL HASHTAGS (WITH COMMA) #MensHealth, #Over60Health, #UrologistAdvice, #DrRenaMalik, #HealthyAging, #TestosteroneHealth, #ProstateHealth, #BloodFlow, #SeniorWellness, #HormoneHealth 🔑 KEYWORDS ( men over 60 fruits, fruits for men health, worst fruits for men, best fruits for testosterone, prostate friendly fruits, blood flow foods for men, urologist advice men, dr rena malik men health, aging men nutrition, erectile health foods ⏱️ TIMESTAMPS WITH EMOJI [ 27 MINUTES ] 00:00 🍎 Why Fruit Choices Matter After 60 01:00 ⚠️ Common Fruit Myths Men Believe 02:00 🧠 How Fruits Affect Hormones 03:00 💉 Blood Sugar & Aging Men 04:00 ❤️ Circulation vs Inflammation 05:00 🍒 Fruit #1 That Supports Blood Flow 06:00 🔬 Science Behind This Fruit 07:00 🍇 Fruit #2 For Hormone Balance 08:00 📉 Why It Helps Testosterone 09:00 🍓 Fruit #3 For Prostate Health 10:00 🧪 Clinical Evidence Explained 11:00 🍉 Fruit #4 That Helps Hydration & Flow 12:00 🚫 Fruit #1 Men Over 60 Should Avoid 13:00 📈 Insulin Spikes Explained 14:00 🚫 Fruit #2 That Increases Inflammation 15:00 🔥 Hidden Sugar Dangers 16:00 🚫 Fruit #3 That Affects Hormones 17:00 🧬 How It Disrupts Aging Cells 18:00 🚫 Fruit #4 That Hurts Blood Flow 19:00 ❌ Portion Size Mistakes 20:00 ⏰ Best Time To Eat Fruit 21:00 🍽️ Fruit With Meals vs Alone 22:00 🔄 Healthy Fruit Swaps 23:00 🧾 Label Reading Tips 24:00 👨‍⚕️ Who Should Be Extra Careful 25:00 🛑 When Fruit Becomes A Problem 26:00 ✅ Final Takeaways For Men 60+. 🏷️ HASHTAGS #MensHealthOver60 #HealthyMen #DrRenaMalik #UrologistTips #ProstateCare #TestosteroneSupport #ErectileHealth #BloodFlowBoost #AntiAgingForMen #SeniorHealthTips #HormoneBalance #NaturalMensHealth #NutritionForMen #HealthyAgingMen #FruitFacts #DietAfter60 #MensWellness #Over60Lifestyle #MedicalEducation #HealthMyths #AgingStrong #LongevityTips #PreventiveHealth #MenOver60 #DoctorExplains #HealthAfter60 #WellnessForMen #FoodAsMedicine #SmartEating #MenHealthAwareness ⚠️ DISCLAIMER This video is for educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. 🩺 Always consult your doctor or qualified healthcare provider before making dietary or lifestyle changes, especially if you have medical conditions or take medications