Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Movement скачать в хорошем качестве

Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Movement

This recording begins with a brief introduction discussing the use of meditation to heal chronic pain. Then a guided meditation for you to enjoy. You can skip the introduction and go directly to the meditation at 3:30 after the first time you listen to this recording. Meditation can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. Please consult your doctor if you have pain to assist you with a successful plan. We need to create new signals. A new line of communication. We can rewrite our software with our thoughts. We can write new pain free signals to supersede the old ones. Let’s begin this process together. I hope you enjoy! Headphones recommended for optimal experience. To listen to our guided meditations anytime from anywhere you can download them here https://sellfy.com/p/teCs/ Meditation written by Les Raymond and read by Sara Raymond Photo Credit: Jenna Beekhuis Unsplash.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #healing #chronicpain #guidedmeditation #guided #meditation