RARP-ID Aerobic Step and Resistance Bands - Circuit Workout скачать в хорошем качестве

RARP-ID Aerobic Step and Resistance Bands - Circuit Workout

Join fitness trainer Jamal as he takes you through an intense full body workout using the Bulgarian weight bag and RARP-ID resistance bands. This workout will test your endurance, power and strength. Jamal starts with explosive alternating Bulgarian bag burpees to get the heart rate up. He then moves into resistance band bar clean and presses to challenge the entire body. Here are 3 tips for getting the most out of band clean and presses: 1. Start with hips back and knees bent to initiate the clean. 2. Keep core braced and elbows up throughout the move. 3. Finish by pressing the bar directly overhead with full arm extension. RARP-ID's durable latex bands provide progressive resistance up to 175 lbs to intensify any workout. Shop their full selection of resistance bands and accessories at www.rarp-idfitness.uk to take your training to the next level! Be sure to subscribe and follow Jamal for more intense workout inspo. What's your go-to strength combo - bands, weights, or bodyweight? Let me know in the comments! #bandworkout #bulgarianbag #fullbodyexercises