Supercharge Your Learning with Dr Sanil Rege: Sleep, Exercise, and the Zeigarnik Effect Revealed скачать в хорошем качестве

Supercharge Your Learning with Dr Sanil Rege: Sleep, Exercise, and the Zeigarnik Effect Revealed

In today's fast-paced world, learning effectively is more important than ever. In this eye-opening video, Dr Sanil Rege, Consultant Psychiatrist and Neuropsychiatrist, shares 3 powerful tips to help you unlock your full learning potential. Discover the powerful ways your brain works and how you can use these insights to revolutionise your learning process. #Neuroscience #Psychiatry #MemoryConsolidation #SleepBenefits #ZeigarnikEffect Dr Sanil Rege dives deep into the neuroscience of learning, explaining the science behind the methods that can supercharge your learning abilities. He focuses on three major factors: the importance of sleep, the benefits of regular exercise, and the Zeigarnik effect's impact on memory retention. Using these keywords as a guide, this video will leave you with a newfound understanding of your brain's incredible capabilities and practical tips to optimise your learning process. As you watch, you'll learn how sleep plays a crucial role in memory consolidation and brain function, as well as the specific sleep patterns that enhance learning performance. Dr. Rege also discusses the effects of exercise on cognitive function and memory, revealing the best types of physical activity to optimise learning. Finally, he introduces the Zeigarnik effect, a psychological phenomenon that can be harnessed to improve your focus and recall. Dr. Sanil Rege on Neuroscience of Learning not only offers a scientific explanation of these hacks but also provides actionable tips and strategies that you can implement immediately. By understanding the relationship between sleep, exercise, and the Zeigarnik effect, you'll be well-equipped to supercharge your learning abilities and achieve your educational and professional goals. Whether you're a student, a professional, or simply someone looking to enhance your learning skills, this video is a must-watch. Don't miss out on this opportunity to learn from an expert in the field of neuroscience and accelerate your learning journey. Like, comment, and subscribe for more informative videos on neuroscience and cognitive optimisation. Join us now and take the first step towards unlocking the full potential of your brain. Happy learning! -- Related Content -- Neurobiological Principles of Learning YOU Can Apply to Anything - Skiing | Psychiatrist Explains    • Neurobiological Principles of Learning YOU...   -- 🎓 RESOURCES BY PSYCH SCENE: 🌐 The Academy by Psych Scene: PSYCHIATRY EDUCATION REDEFINED https://academy.psychscene.com/ Revolutionary psychiatry learning. 🌐 Psych Scene Hub: PSYCHIATRY TEXTBOOK OF THE FUTURE https://psychscenehub.com/ The Hub is devoted to making you a better mental health professional. Our team of academic and clinical experts bring you powerful summaries, videos and interviews in psychiatry and neurosciences. 🌐 Psych Interview Online: REAL WORLD SKILLS FOR REAL WORLD SUCCESS https://www.psychinterview.com/ The Psych Interview online courses offer high-quality training to help you improve your psychiatric interview skills through self-study. They are suitable for Psychiatrists, Psychiatry trainees, Mental health practitioners, Nurses and General Practitioners. 🌐 Psych Scene Online: THE ONLINE COURSES TO HELP YOU SUCCEED https://ranzcpexams.psychscene.com/ Learn at your own pace with the RANZCP Written Exam prep online courses, psychotherapy online course and CEQ podcasts brought to you by the Psychiatry Training Experts. 🌐 Psych Scene: THE PSYCHIATRY TRAINING EXPERTS https://psychscene.com/ Psych Scene offers specialised training and professional development for Psychiatry Trainees, Psychiatrists, General Practitioners and Mental Health Practitioners. Here you can find our upcoming live courses. -- 📱 SOCIALS Subscribe for weekly videos on Psychiatry and Neuroscience:    / @psychiatrysimplified   Instagram:   / psychiatry.excellence   Facebook:   / psychscenehub   – 👋 LET’S CONNECT! Follow Sanil Rege on LinkedIn:   / sanilregepsychiatrist   Timestamps: 00:00 - Intro 1:06 - Interleaving sleep between learning sessions. 2:58 - Memory consolidation during sleep. 5:09 - The glymphatic system of the brain. 7:48 - What is the Zeigarnik effect? 10:35 - How long should exercise last, and at what intensity to maximise learning? 12:26- Exercise boosts vocabulary in children. (12:26)