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Spring Washam describes a silent meditation retreat experience. How do I stay quiet for days? Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I find one? What’s the food like? In this episode we talk about: Whether or not you’re a bad meditator if you don’t go on a retreat What the specifics of a retreat entails How you stay silent for days on end And how to actually get into a meditation retreat Spring Washam is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. She is also one of the founding teachers at the East Bay Meditation Center and is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America. Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Subscribe to watch more Ten Percent Happier videos / tenpercenthappier Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS PODCASTS ON SOCIAL Dan Harris on Twitter / danbharris Dan Harris on Instagram / danharris Dan Harris on TikTok / danbharris Dan Harris on Facebook / danharrisabc FOLLOW TEN PERCENT HAPPIER ON SOCIAL Ten Percent Happier on Facebook / tenpercenthappier Ten Percent Happier on Twitter / 10percent Ten Percent Happier on Instagram / tenpercent 00:00 Introduction 01:44 What is renunciation 03:36 What's Involved 05:22 Most Popular Retreat Centers