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In this video, we go over all the different alternatives you can try if you can't afford therapy, or are unable to attend therapy for any other reason. I hope that you find it helpful! :) MENTIONED IN THE VIDEO: Affordable Therapy Network: A community of therapists offering reduced rate counselling across Canada https://affordabletherapynetwork.com/ BounceBack Coaching: Work on CBT-based materials over the phone with a trained coach for free. https://bouncebackontario.ca/ My favourite apps for mental health/self care: Fabulous: A science-based app (developed by researchers at Duke University) that helps you track habits and create routines. The app is based around the concept of ‘journeys’. Each journey allows you to set a routine up in small steps. The initial, free routine is all about the morning and setting yourself up for the day. The very first habit is small and simple: drink a glass of water upon waking up. Over time, it adds more habits, chaining them together to create a complete routine. https://www.thefabulous.co/ Headspace: this app is one of my favourites for practicing meditation and mindfulness! https://www.headspace.com/about-us Moodfit: Moodfit is a free mental health app whose tools and insight are meant to “shape up” your mood. Whether you’re looking to better understand your feelings, or you’re experiencing anxiety, depression, or high levels of stress, Moodfit is designed to help you feel better. Here's the gist of how it works: There’s a questionnaire that will help you determine the severity of the symptoms, as well as many articles and audio files that can help you better understand what you’re experiencing. Moodfit also allows you to track your moods. Over time, you’ll better understand what types of things affect your feelings—like sleep, medication, and exercise. The app offers actionable insights into what affects your mood and provides strategies for feeling better. There’s a cognitive behavioral therapy portion of the app which can teach you how to dispute overly negative thoughts. There’s a thought record that provides strategies for modifying irrational thoughts so you can learn how to think differently. You’ll also learn new skills, like gratitude and mindfulness, in just a few minutes per day. https://www.getmoodfit.com/ 5. Helplines in Canada Visit Crisis Services Canada for the distress centres and crisis organizations nearest you: https://www.crisisservicescanada.ca/e... If you or someone you know is thinking about suicide, call the Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET). Hope for Wellness helpline (for indigenous folks): Call 1-855-242-3310 (toll-free) Kids help phone: Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. For Muslims: Naseeha helpline - 1 (866) 627-3342 (NASEEHA)