Online Class - Ballet for contemporary dancers скачать в хорошем качестве

Online Class - Ballet for contemporary dancers

Here is an online ballet class (intermediate level) mostly directed to contemporary dancers. In case you have spotify, you can also follow this playlist: https://open.spotify.com/playlist/65f... Barre: 0 – 0.46 Spine warm up explanation 0.46 – 2.51 Spine warm exercise with music 2.51 – 3.58 Feet warm up explanation 3.58 – 5.53 Feet warm up exercise with music 5.53 – 6.58 Plies explanation 6.49 – 8.47 Plies with music 8.47 – 9.59 Tendus explanation 10.00 – 11.07 Tendus with music 11.07 –12.17 Jete explanation 12.19 – 13.27 Jete with music 13.27 – 14.09 Pas de cheval with Jete explanation 14.10 – 14.46 Pas de cheval with music 14.46 – 16.43 Ronde de Jambe explanation 16.45 – 18.45 RDJ with music 18.45 – 19.26 Frappe with Fondu explanation 19.27 – 20.25 Frappe with music 20.25 – 21.33 Grand Battement explanation 21.34 – 22.38 Grand battement with music Centre: 22.40 – 24.55 Moving Port de bras with pirouette explanation (twice) 24.57 – 25.58 Port de bras with music 26.00 – 26.22 Jump warm up explanation 26.22 – 26.52 Jump warm up with music 26.53 – 27.54 Quick jumps explanation 27.55 – 28.16 Quick jump with music 28.19 – 29.02 Big jump explanation (twice) 29.03 Big jump with music