In the thick of it: Road to Western States 100 Episode 9 скачать в хорошем качестве

In the thick of it: Road to Western States 100 Episode 9

These past three weeks were my final big push before the Western States 100 taper begins. In this episode, I document my 3 big weekend runs — each one longer, harder, and wetter than the last. It’s been a huge training block, and I’m starting to feel ready for race day now. 🟡 Timestamps: 01:37 – Run 1: 3-hour solo loop around the Ardgartan Peninsula (20 miles of forest and lush trails) 04:40 – Run 2: 5-hour mountain marathon on the 4 Lochs route in the Trossachs with a bunch of pals – bonus points for everyone in their Ink and Trails tops! 09:06 – Run 3: 6-hour slog on the West Highland Way – 29.5 miles in heavy rain, testing the legs, the fueling, and the mental game. Throughout the runs, I chat about my carb intake, sodium strategy, fueling plan, and how I’m feeling heading into the final few weeks before race day. The taper is near. Travel plans, final long runs, and some sauna heat prep coming next in Episode 10. Let’s get it. 📍Like, comment, and subscribe if you haven’t already — California is calling. #WesternStates100 #UltraMarathonTraining #InkAndTrails