Chest & Abs Workout for Muscle Gain | intermediate muscle gain Part 2 Day 2 | fit with pramod скачать в хорошем качестве

Chest & Abs Workout for Muscle Gain | intermediate muscle gain Part 2 Day 2 | fit with pramod

Welcome to Phase 2 – Day 2 of our Intermediate Muscle Gain Program! Aaj hum train kar rahe hain Chest + Abs, focusing on strength, hypertrophy, stability & aesthetics. Is session mein humare student saare exercises demonstrate karenge — perfect for anyone who wants to learn correct form, tempo, breathing, and technique. 🔥 Today’s Focus: Chest muscle activation for better size & definition Abs training (Week me 2 baar for maximum core development) Controlled reps + progressive overload Form cues you can follow easily 💪 Chest Goals: Build stronger upper, mid & lower chest 🔥 Abs Goals: Strong core, better stability, visible abs with consistency Agar aap Phase 2 follow kar rahe ho, yeh workout aapki upper-body development ko next level tak le jayega. Let’s get started — Chest Pump + Core Burn! 📲 Follow us on ●Instagram:  / fit.with.pramod   ●Facebook:  / fitwith-pramod   #chestandabs #chestworkout #absworkout #coretraining #intermediatetraining #phase2workout #musclebuilding #studentdemonstration #gymmotivation #fitnessvlog #workoutvideo #upperbodyworkout #sixpacktraining #strengthtraining #gymindia #fitlife #bodytransformation #trending #fitnessjourney #motivation #youtubevideo #trendingvideo #youtube #viralvideo #ytstudio #longvideo #fitnessvideo #gym #fitness #workout #diet #ytvideo #bodybuilding #beginner #intermediate #advance #fitnesstips #bodybuildingtips #gymtips #workouttips #fitnessmotivation #genralfitness music copyright by :    • Creed 3 (2021) Theme Song (No Copyright Mu...