Top 5 Amazing Health Benefits Of Hemp Seeds скачать в хорошем качестве

Top 5 Amazing Health Benefits Of Hemp Seeds

Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZ.... To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com #HempSeeds #HempSeedsBenefits #HempSeedsRaw Top 5 Amazing Health Benefits Of Hemp Seeds Hemp seeds have quickly grown in popularity over the last few years due to their incredible high levels of nutrition and overall health promoting abilities. Please note, hemp seeds contain no THC, or very little trace amounts which is quite negligible. Now, lets discuss the health benefits of hemp seeds. 1. First, as mentioned previously, hemp seeds are very nutrient dense, and are a great source of minerals, nutrients and some vitamins. Hemp seeds are high in manganese, phosphorus, zinc, vitamin E, magnesium and more. They are also a great source of health fat and fibre. 2. Consuming hemp seeds can also help to improve the overall health and look of our skin and even reduce the symptoms of certain skin disorders. Studies have shown that hemp seeds can help to improve unwanted skin disorders such as dry skin and eczema. The high levels of vitamin E can also help to reduce the signs of aging and fine lines. 3. Regular consumption of hemp seeds can also reduce risk factors associated with heart disease. They are very heart healthy. This is attributed to hemp seeds contains an amino acid known as arginine, which produces nitric oxides which can improve the health of our blood vessels and arteries though a process known as vasodilation. As well, Studies have found that hemp seeds can help to regulate and reduce blood pressure and damaging inflammation. 4. They can also help to improve overall digestion and digestive health. Hemp seeds, especially whole hemp seeds, are an excellent source of both soluble and insoluble fibre. This not only helps to add bulk and improve regularity while reducing symptoms of constipation, but also help good bacteria in the gut to thrive, increasing nutrient uptake. 5. Lastly, hemp seeds are a good source of healthy macro nutrients, such as plant protein and healthy fats. This plant protein is especially helpful for those individuals following a vegan or vegetarian diet, but can be included in any diet. Even more, hemp seeds are considered to be a complete protein since they contain all essential amino acids. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.