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http://lauralawsonboatman.com This video guides you through using PEP (my positive adaption of EFT) to help you feel a deeper experience of unconditional self-love and self-acceptance. I believe that most of the emotional suffering we experience in life comes from self-rejection and self-judgment, from beliefs that we are not acceptable and lovable as we are right now. By activating these PEP acupressure points as we focus on these positive states of self-love and self-acceptance, we can release those underlying painful emotional patterns, mistaken beliefs, and self-judgments without having to focus on them directly. This is a wonderful daily practice to help reset our consciousness to remember that our well-being and happiness truly are unconditional and that we can love and accept ourselves just the way we are, no matter what. No matter what anyone else thinks, no matter whether others love and accept us, no matter what we achieve or don't, no matter what happens. We can reconnect with the deeper essence of who we are in this way and feel the unconditional self-love and self-acceptance and joy of our true Being. Here are the PEP phrases in the process for you: 1. Loving myself as I am 2. Loving myself unconditionally 3. Loving the sweet child within me 4. Being my own unconditionally loving and accepting parent 5. Loving and acknowledging the divine Being within me 6. Loving all of me as I am 7. Accepting myself completely 8. Being my own best friend, cheerleader, and comforter 9. Loving myself as I am in every moment 10. Loving and accepting myself totally and completely 11. Loving the richness of my Being 12. Feeling safe in my unconditional self-acceptance If you'd like the mp3 of the full 36 phrase version of this PEP for self-love process, you can find it at my website at http://lauralawsonboatman.com/laura-l.... You can also get my free PEP manual and eNewsletter at http://lauralawsonboatman.com. I love this process... I think it gets to the heart of things and I hope you like it and find it helpful for you as well. I'd love to hear what you think and hear about your experiences with PEP and with this process so feel free to leave me a comment here. Thanks so much for watching! Many blessings to you and I'll see you in the next video. Laura