Decrease Toe Curling After Stroke - 10 Min Workout скачать в хорошем качестве

Decrease Toe Curling After Stroke - 10 Min Workout

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   Curled or clawed toes after a stroke are fairly common. This 10 minute workout goes through gentle stretches and exercises designed to reduce toe curling after a stroke. Helpful Articles on Toe Clawing/Curled Toes ​​American Heart Association: https://www.stroke.org/en/about-strok... Saebo: https://www.saebo.com/blog/step-step-... Flint Rehab: https://www.flintrehab.com/how-to-fix... 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:27 Warm-Up 01:48 Set 1 Exercise 1: Toe Extension Stretch 02:40 Set 1 Exercise 2: Toe Taps 03:38 Set 1 Exercise 3: Toe Grips 04:37 Set 1 Exercise 4: Towel Toe Curls 05:35 Set 1 Exercise 5: Toe Pick-Ups 06:53 Set 2 Exercise 1: Toe Extension Stretch 07:52 Set 2 Exercise 2: Toe Taps 09:04 Set 2 Exercise 3: Toe Grips 09:49 Set 2 Exercise 4: Towel Toe Curls 10:51 Set 2 Exercise 5: Toe Pick-Ups 11:54 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.