10 Minute Ultimate Abs Workout | KILLER RESULTS! скачать в хорошем качестве

10 Minute Ultimate Abs Workout | KILLER RESULTS!

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Get ready to challenge your core and build your dream abs with this dynamic 10 minute abs workout, designed to hit every angle of your abs for that ultimate burn. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan You'll complete the 10 most effective ab exercises for 50 seconds each with 10 seconds of rest in-between. It may be brief, but this will fire up your core! Follow along with me every step of the way, pushing through every crunch and twist. This abs workout is perfect for anyone wanting to build defined six pack abs and a stronger, more stable core. Let's get to work! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 10 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 50 seconds work, 10 seconds rest Exercises for this 10 minute ultimate abs workout: 00:00 Get Ready! 00:20 Reverse Crunches 01:20 Leg Raises 02:20 Scissor Crossovers 03:20 Slow Bicycles 04:20 Leg Switches 05:20 Straight Leg Sit Up Twists 06:20 Frog Crunches 07:20 Cocoons 08:20 Heel Taps 09:20 Hollow Hold * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!